Bigger Leaner Stronger: The Simple Science of Building the...

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Bigger Leaner Stronger: The Simple...

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

Michael Matthews

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If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book.

The Five big Ideas

“Every time you buy one of the big bodybuilding magazines, you’re paying to be lied to”.
“70–80% of how you look is a reflection of how you eat”.
“If you don’t eat enough calories and get enough protein, carbs, and fats throughout the day, you simply don’t grow”.
“For optimal muscle growth, you must lift in such a way that causes optimal micro-tearing and then you must feed your body what it needs to grow and give it the proper amount of rest”.
“Getting ripped boils down to nothing more than manipulating a simple mathematical formula: energy consumed versus energy expended”.

种类:

Self-Help, Relationships & Lifestyle - Exercise & Fitness

年:

2012

出版社:

Waterbury Publishers, Inc.

语言:

english

页:

198

系列:

The Build Healthy Muscle Series

文件:

EPUB, 584 KB

IPFS:

,

english, 2012

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