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Lean Bulking Plan: The Ultimate Skinny Guy's Guide to Bulking Up Fast. Include At Home & Gym Weight Training and Nutrition System
Muscle Building Workout Plan, Eric Kruczek, How To Gain Weight, Exercises for Bigger Muscle, Bodybuilding Nutrition"The Lean Bulking Plan" is a complete guide to building muscle size and strength.
The book contains a strength training plan in two versions.
◆ Home Strength Training Plan(To do it you only need your body weight, and dumbbells) - It will work great for both beginners and men who have experienced strength training
◆ Gym Weight Workout Plan (SPLIT training, which is divided into 2 to 3 muscle parts in one workout, for example Monday - Legs & Shoulders
The Program is prepared for 8 to 10 weeks
The book also contains;
✓ Diet System for Muscle Building
✓ Three Golden Rules of Bodybuilding
✓ Exercise & Nutrition Tips and Tricks
✓ 50 Muscular-Friendly Foods That Will Speed Up The Growth of Weight & Size
★ All you need for muscle growth is a nutrition system and strenght training program. The rest is a matter of time and perseverance...
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